People with dementia are more likely to lose weight and become frail. Eating regular, nourishing meals helps them keep up their strength, stay mobile, and manage daily tasks.
It’s also important to prevent dehydration. Not drinking enough can cause confusion, urinary tract infections, constipation, and a higher risk of falls.
Here are some tips to support loved ones with Dementia
Practical tips to support eating
Keep to a simple routine
- Serve meals at the same time each day.
- Offer smaller, more frequent meals if appetite is low.
- Keep mealtimes calm and unhurried.
Keeping things consistent can lower anxiety and help remind someone when it’s time to eat.
Make food easy to recognise and eat
- Offer familiar favourite foods.
- Use high-contrast plates (e.g., white plate on dark mat)
- Avoid overfilling the plate.
- Cut food into manageable pieces.
- Consider finger foods if using cutlery is difficult.
Many people with dementia eat better when their food looks simple and familiar.
Create a supportive mealtime environment
- Reduce noise and distractions (TV off if possible)
- Ensure good lighting
- Sit at the same level and offer gentle prompts.
- Eat together when possible — social eating helps the appetite.
A calm setting can really help someone eat better.
Support good hydration
- Offer drinks regularly — don’t wait for them to ask.
- Use cups that are easy to hold
- Provide hydrating foods (soup, jelly, fruit, yoghurt)
- Leave drinks within sight and reach
Small, frequent drinks often work better than large glasses.
Use gentle prompts and encouragement
- Offer one simple instruction at a time.
- Demonstrate eating if helpful.
- Use positive, reassGive plenty of time for meals, since rushing can make it harder for someone to eat enough.anIt’s important to help the person keep their dignity and independence is key.
Watch for changes
Seek advice from a GP or dietitian if you notice:
- Ongoing weight loss
- Frequent coughing or choking
- Food is being pocketed in the mouth.
- Sudden loss of appetite
- Signs of dehydration
Getting help early can stop bigger problems from developing.
A care agency like Papillon Home Care is there to provide support to people living at home with Dementia.
Having a carer can ensure your loved one stays well nourished and hydrated, and that signs are spotted quickly, and the correct support is in place.
Giving you peace of mind, knowing your loved one is well and safe.
For more information on the services Papillon Home Care offers, contact us for a free care assessment.
