For some, Halloween is a fun night of dressing up and going trick or treating, but some will spend days before worrying about a knock at the door and can find it intimidating or stressful.

Here are a few tips for supporting people who are alone or worried about the thought of Halloween night.

A calm environment and routine are important; unexpected knocks at the door, people in costumes and loud noises can be disruptive and may cause agitation and anxiety.

Where possible –

• Arrange to be with your relative or an elderly neighbour who lives alone, so that they are not intimidated and afraid about knocks at the door.
• Distract them with an activity or watch their favourite film to enable them to stay calm and block any outside noise.
• Display a No trick or Treat sign on the door.

Where it is not possible to be with them –

• Ensure they are aware of what night it is, so any knocks are not unexpected.
• Advise them to ensure the door is locked and a chain on, look out of the window or spy hole to see who’s there before opening the door.
• Ensure they are aware to never open the door for someone they do not know. 
• Ensure a no trick or treat sign is displayed. 
• Call them at regular points through the evening to ensure they are ok.

The pumpkin rule

Through the years there seems to be an unwritten ‘no pumpkin’ rule. People trick or treating will only visit houses that have a pumpkin in the door or window. Unfortunately, not everyone adheres to this rule so sticking to the points above will help reduce any stress or anxiety this may cause.

Here is a simple no trick or treat sign to display on a window or door.

Right-click and save the image below or click on this link  No trick or treat